• Keto Seed Crackers | Vegan & Gluten Free

    March 12, 2020Janine

    Keto Seed Crackers | Vegan & Gluten Free These keto seed crackers are Vegan, Gluten-free, ¬†Dairy-Free, Nut-Free, Egg-Free, so easy to make and delicious! Here’s the deal peeps; crackers, really good crackers, are not cheap. And rightly so because the ingredients can be quite expensive. So if you want to cut down on the cost…

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  • Slow Cooked BBQ Lamb Shoulder

    March 5, 2020Janine

    Slow Cooked BBQ Lamb Oh lamb how I love thee, let me count the ways … Now, Slow Cooked BBQ Lamb … my husband told me that if he wasn’t already married to me he’d marry the BBQ lamb. Ridiculous I know, but so funny. Juicy, tasty, fatty, tender, succulent, versatile. Yep, lamb is definitely…

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  • Healthy Food Substitutions for going Gluten Free

    March 3, 2020Janine

    Healthy Food Substitutions for going Gluten-Free | Part 1 Or … how to replace gluten, dairy, sugar and grains in your pantry ingredients and recipes. Okay, so you’ve adjusted your lifestyle to gluten-free and dairy-free, or perhaps you’re now eating paleo or even keto. And perhaps while you have your head around some of the…

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  • Easy Danish Recipe | Cherry Berry Danish

    February 26, 2020Janine

    Easy Danish Recipe | Cherry Berry Gluten Free Danish So many great things about this easy danish recipe … it has lashings of berries and cherries! it’s gluten and dairy free it’s a keto pastry (we love keto breads and pastries!) you can use the pastry for a number of other recipes it’s easy to…

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  • Amaretti Cookies – Gluten free, dairy free, paleo

    January 16, 2020Janine

    When we travelled through Tuscany I was particularly enamoured with the Italian nutty biscuits. The most obvious one that comes to mind is the Amaretti biscuit. Being an almond cookie it has tones of marzipan and the texture is divine. Chewy and sweet, these little morsels are so moreish! A close second were the Baci…

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  • Gluten Free Keto Burger Rolls

    December 18, 2019Janine

    How delicious are these cute little rolls! Super delicious, that’s what! And soft and fluffy, with a great chew, and wonderful flavour. You can make them small as dinner rolls, or larger and flatter for burger buns. ¬† No proofing necessary, and no yeast used, this dough is made up of 100% keto ingredients, so…

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  • Herb Crusted Rack of Lamb – Gluten Free | Dairy Free | Paleo | Keto

    November 15, 2019Janine

    We all know that lamb is delicious, but seriously, can it get more delicious than a rack of lamb? Juicy portion of tender lamb with just the right amount of fat kissing the edges, perhaps even with some crunchy bits on the bones that are lovely morsels of finger-lickin’ goodness! But have you tried taking…

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  • Smoked Trout Salad

    November 13, 2019Janine

    Slightly salty, nice and tangy, this is a tropical version of a Smoked Trout, Grapefruit and Fennel salad to be enjoyed as a whole meal or as an entree.

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  • Psyllium and Almond Meal Flatbread – Gluten free | Vegan| Keto | Paleo

    October 7, 2019Janine

    In my transition away from gluten products, my go to wrap was always a corn tortilla wrap. I have found over time that even corn can be irritating and heavy on digestion. A decision to drastically reduce grains has been my way recently, if any at all, and so the search of a wrap ensued.…

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  • Lamb Pot Pie

    September 26, 2019Janine

    Whenever we mention pie in this house everyone gets a big smile on their face and there is definitely a bit of excitement about it. Sweet or savoury pie, doesn’t really matter. This classic whole family pot pie includes lashings of minced lamb with beautiful sweet greens such as leeks, spinach and silverbeet. The spices…

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