In my transition away from gluten products, my go to wrap was always a corn tortilla wrap. I have found over time that even corn can be irritating and heavy on digestion. A decision to drastically reduce grains has been my way recently, if any at all, and so the search of a wrap ensued. Of course a simple lettuce wrap is always a lovely choice, so light and flavourful. A nori sheet wrap has its place, but a bit fiddly and not appropriate for certain ingredients. And let’s be honest, sometimes you want the sensation and taste of a ‘bread’ wrap.
I found a recipe for a psyllium flatbread on line, and have developed it to replace the typical coconut flour with almond meal, which I find to be a lighter and easier to digest ingredient. Adjusting the other ingredients accordingly has meant that the final product is simply DEE-LISH-OUS!
So far I’ve used this wrap for tacos, sandwich wraps and even for a pizza base. (recipes will follow I’m sure). Am keen to hear from you as to how you use this recipe.
Ciao for now
Janine
11 Comments
Ian Maxwell
February 7, 2021 at 4:07 am
Saw this recipe on You Tube today. Very impressed with the demo and will be making it tomorrow. Thanks girls.
Janine
February 15, 2021 at 5:12 am
Thanks so much, Ian, love to hear how you go!
CAROLYN WALLIS
April 17, 2021 at 10:09 pm
I don’t use oils so I subbed a bit of vegetable broth and baked them on parchment paper. With a bit of flipping they did quite well. Will definitely be repeating. Thanks!
Janine
August 23, 2021 at 2:02 am
that’s great Carolyn, good to know. I imagine without the oil that they wouldn’t be as flexible, but probably just as tender and tasty!
David
August 22, 2021 at 1:49 am
I made this mixture as per the recipe but it was a pourable mixture. Should the total water amount be 1/2 cup? I had to double the dry ingredients to get it to a kneadable and rollable dough. When I did this it made nice tasting and pliable flatbread. 😊
Janine
August 23, 2021 at 2:02 am
hi David, no, the mixture should not be pourable, but so many things depend on the actual ingredients themselves, and what I might purchase from my supermarket may not be the same product you purchase. Are you based in Australia?
Lynell
October 7, 2021 at 7:33 am
Is this psyllium husk POWDER? Thanks!
Janine
October 7, 2021 at 8:17 am
Hiya, thanks for the question. Yes, it is a course powder. In Australia we don’t really have much else available to us 🙂
Louise
January 2, 2022 at 6:05 pm
Made your flatbreads today and filled them with tuna,feta, chopped tomatoes and blanched baby green beans. Absolutely delicious! Thank you so much.
Janine
January 2, 2022 at 7:54 pm
You’re very welcome Louise. Thanks for letting us know 😊
Tinneke Tin
June 7, 2023 at 2:41 am
This looks easy to follow. I will try this for my diabetic mother, I’m thinking of making her some wraps. I will get back to you with the results. Thanks much!