Gluten Free Keto Burger Rolls

Prep time: 15 minutes
Cook time: 45 minutes
Serves: Makes 4 rolls
- Prep time: 15 minutes
- Cook time: 45 minutes
- Total time: 1 hour
- Serves: Makes 4 rolls
Gluten free, dairy free, grain free, sugar free, keto and paleo burger bread rolls. Love these little babies, so light and fluffy too.
Ingredients
Dry ingredients
- 75g Almond meal, fine is better
- 1/3 cup Psyllium husk powder
- 1/4 cup Coconut flour
- 1/4 cup Golden Flax meal, (also known as Linseed meal)
- 1 tsp Garlic powder, optional
- 1 tsp Onion powder, optional
- 1 tsp Baking powder, gluten free and fresh
- 1/2 tsp Baking soda
- 1/2 tsp Salt, optional
Wet ingredients
- 3 large Egg Whites
- 1 large Egg whole
- 1 cup Warm Water, (1/2 boiling and 1/2 room temperature)
Method
- 1)
Preheat the oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional).
- 2)
Mix all the dry ingredients very well in a mixer using a dough hook.
- 3)
Mix the eggs in a separate bowl for about a minute so they have broken down
- 4)
Add the eggs to the dry ingredients and mix well until the dough has come together. About a minute usually does the trick. It will be thick.
- 5)
Add water and process until well combined.
- 6)
Cut the dough into 4 equal portions and roll the buns. I like to add some water to my hands and then smooth the buns before placing them on a non-stick baking tray with baking paper. They will grow in size, so leave some space between them.
- 7)
Top each of the buns with sesame seeds (or any other seeds) and press them into the dough, so they don’t fall out.
- 8)
Place in the oven and bake for 45-50 minutes.
- 9)
Remove from the oven, let the tray cool down and place the buns on a rack to cool down to room temperature.
- 10)
Store them at room temperature if you plan to use them in the next couple of days or store in an airtight container in the freezer for future use.