• 5 Best Sugar Substitutes | Real sugar vs fake sugar

    February 23, 2021Janine

    5 Best Sugar Substitutes | Real sugar vs fake sugar! We can’t talk about the 5 Best Sugar Substitutes without also starting with the sugar we all know well … cane sugar. It’s in candy, chocolate, confectionery, lollies, gum, soft drink, soda, cakes, sauces and so much more. Different types of cane sugar  Granulated sugar…

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  • Mental health, inflammation & mood foods

    June 11, 2020Janine

    Mental health, inflammation & mood foods Mental health issues have a huge impact on society. Some suggest that their impact is larger than any other chronic disease, including heart disease or diabetes. Mental health issues involves so many factors and science is just starting to unravel one of these factors – inflammation. First, we’ll go…

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  • Unboxing the Breville Electric Wok

    May 29, 2020Janine

    I love my birthdays because I get to purchase all those awesome kitchen gadgets that I’ve been eyeing off over the year. I spoilt myself this year with two pieces, one of which is this Breville Electric Wok BEW820BSS model. It’s a 2-in-1 hot work and steamer, non stick  with a massive bowl capacity. Why…

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  • 5 Tasty Facts

    April 29, 2020Janine

    5 Tasty facts about fruits & vegetables We eat far too much processed foods in the ‘civilised’ world. Let’s be honest, many of us could stand to eat more fruits and vegetables and on a much more regular basis, every day actually!  But learning about 5 facts about fruits & vegetables is more than just…

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  • Healthy Food Substitutions for going Gluten Free

    March 3, 2020Janine

    Healthy Food Substitutions for going Gluten-Free | Part 1 Or … how to replace gluten, dairy, sugar and grains in your pantry ingredients and recipes. Okay, so you’ve adjusted your lifestyle to gluten-free and dairy-free, or perhaps you’re now eating paleo or even keto. And perhaps while you have your head around some of the…

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  • The food trends of 2020

    January 20, 2020Janine

    What’s the buzz in 2020 with food? Let’s take a look at our top seven food trends in 2020 and what’s blowing up. Plant foods, non-alcoholic bars, flour alternatives and more. Let’s take a look at what to watch out for in the coming year. Food trends in 2020 … Plant food continues There is…

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