5 Best Sugar Substitutes | Real sugar vs fake sugar! We can’t talk about the 5 Best Sugar Substitutes without also starting with the sugar we all know well … cane sugar. It’s in candy, chocolate, confectionery, lollies, gum, soft drink, soda, cakes, sauces and so much more. Different types of cane sugar Granulated sugar…
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Continue ReadingMental health, inflammation & mood foods Mental health issues have a huge impact on society. Some suggest that their impact is larger than any other chronic disease, including heart disease or diabetes. Mental health issues involves so many factors and science is just starting to unravel one of these factors – inflammation. First, we’ll go…
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Continue ReadingI love my birthdays because I get to purchase all those awesome kitchen gadgets that I’ve been eyeing off over the year. I spoilt myself this year with two pieces, one of which is this Breville Electric Wok BEW820BSS model. It’s a 2-in-1 hot work and steamer, non stick with a massive bowl capacity. Why…
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Continue Reading5 Tasty facts about fruits & vegetables We eat far too much processed foods in the ‘civilised’ world. Let’s be honest, many of us could stand to eat more fruits and vegetables and on a much more regular basis, every day actually! But learning about 5 facts about fruits & vegetables is more than just…
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Continue ReadingHealthy Food Substitutions for going Gluten-Free | Part 1 Or … how to replace gluten, dairy, sugar and grains in your pantry ingredients and recipes. Okay, so you’ve adjusted your lifestyle to gluten-free and dairy-free, or perhaps you’re now eating paleo or even keto. And perhaps while you have your head around some of the…
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Continue ReadingWhat’s the buzz in 2020 with food? Let’s take a look at our top seven food trends in 2020 and what’s blowing up. Plant foods, non-alcoholic bars, flour alternatives and more. Let’s take a look at what to watch out for in the coming year. Food trends in 2020 … Plant food continues There is…