• healthy food substitutions

    Healthy Food Substitutions for going Gluten Free

    March 3, 2020Janine

    Healthy Food Substitutions for going Gluten-Free | Part 1 Or … how to replace gluten, dairy, sugar and grains in your pantry ingredients and recipes. Okay, so you’ve adjusted your lifestyle to gluten-free and dairy-free, or perhaps you’re now eating paleo or even keto. And perhaps while you have your head around some of the alternatives, you wouldn’t mind getting to know a few other tips and tricks. Well, look no further as this is a great list to start with. We’re going to break down some healthy food substitutions for going Gluten-Free, Dairy-Free, Sugar-Free, Paleo and Keto. How to make it personal Now keep in mind that you will want to adjust your diet to what suits YOU. Each of us has a body…

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  • Janine on food trends for 2020

    The food trends of 2020

    January 20, 2020Janine

    What’s the buzz in 2020 with food? Let’s take a look at our top seven food trends in 2020 and what’s blowing up. Plant foods, non-alcoholic bars, flour alternatives and more. Let’s take a look at what to watch out for in the coming year. Food trends in 2020 … Plant food continues There is no doubting the power of plant foods. High in minerals and vitamins, as well as health promoting factors, these natural beauties will continue to expand in popularity in days to come. With the popularity of plant-based foods and recipes we are now seeing a trend for products that are meat free and to replace the carnivore versions, such as sausages, burgers, nuggets and so on. We caution you to check…

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